Japanese YOGA

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File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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生理痛をやわらげる血行促進ヨガ

生理痛の緩和に効果的で生理中でも安心して行える座位を中心とした内容のヨガをご紹介します。血の巡りを良くして骨盤周辺を暖めるポーズや骨盤周辺の歪みを整えるポーズで生理痛を緩和します。また呼吸に意識を向け...

2021-05-25 19:00:02 有 3,980 人看過有 105 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

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Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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File: /var/www/html/KOL/kolauthor/public/index.php
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毎日15分間続ければみるみる体が変わる！これ一本で全身ストレッチ＆体幹の筋力アップ！ダイエット、股関節の柔軟性、肩こり改善！

目次0:00 0:07女神のポーズ 1:31足を開いた三日月ポーズ 2:21戦士２ 3:27サイドアングルポーズ 3:52戦士４ 5:35三角のポーズ 6:26強く伸ばす三角ポーズ 7:37下を向いた...

2021-05-25 05:15:01 有 216,615 人看過有 2,875 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

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Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

【そのまま寝落ちヨガ】ベッドの上で寝転がってできる深い眠りに誘うヨガ

寝てる時の姿勢に目を向けてみました。私の理想はシャバアーサナで寝入りシャバアーサナで起きることです。シャバアーサナで寝ること自体が本当に心身ともに整ってないとキープできないので、今日の夜ヨガはまずは...

2021-05-24 19:00:16 有 5,827 人看過有 88 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

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Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

運動不足を感じる妊婦さんのための動画

妊婦さんでもできるアレンジ太陽礼拝をご紹介します。お腹が大きくなってきても太陽礼拝がしたいという妊婦さんのための気持ちよいレッスンです。腰痛予防にも効果があり、股関節が硬いと感じる初心者さんにもオスス...

2021-05-24 06:30:00 有 2,202 人看過有 41 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

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Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

インナーマッスルに刺激をあたえて腹筋を鍛えるヨガ

インナーマッスルに刺激をあたえて、身体の内側から熱を起こしていくプログラムです。大幹部は他の筋肉より大きい部分です。大きい筋肉を動かす事で、基礎代謝を高める事が出来ます。これによって、太りにくい身体に...

2021-05-23 19:00:30 有 5,155 人看過有 187 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

かる～い背中になる不思議なヨガ

背中の筋肉が硬いと腰痛の原因になります。このレッスンでは背中を柔らかくするヨガストレッチをご紹介します。背中の筋肉をしっかり使って収縮する動きと伸ばす動きを交互に行うことで、最終的に背中の筋肉が緩んで...

2021-05-23 05:15:00 有 7,019 人看過有 213 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

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Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

副交感神経に働きかけて興奮状態を鎮める夜ヨガ

※私は鏡のように動きますので動画の動きを真似て一緒にヨガをしましょう。月礼拝はゆったりとしたしなやかな横の動きが特徴です。自律神経の副交感神経に働きかけるので興奮状態の体を鎮めていく効果があり、1日の...

2021-05-22 19:00:02 有 3,569 人看過有 108 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

座ったままできる朝ヨガ

朝やれば出かける前のウォーミングアップに、夜寝る前にやれば一日の疲れを癒して寝る前のクールダウンにぴったりなヨガをご紹介します。【この動画の目次と解説】 0:00 オープニングトーク 0:35 ①...

2021-05-22 05:15:01 有 4,943 人看過有 165 人說讚

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Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

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Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

自律神経を整えて深い眠りをもたらすヨガ

寝る前にぴったりな自律神経を整えて深い眠りをもたらすヨガをご紹介します。背骨・骨盤周りにアプローチし、自律神経のバランスを整えます。特に深い睡眠をもたらす副交感神経の働きを高めていきます。また、日中...

2021-05-21 19:00:08 有 7,799 人看過有 193 人說讚

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Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

人生を変えたい時、何をする？【平日毎日放送中】ジャパニーズヨガ心のヨガラジオvoicy

平日毎日配信中！ラジオVoicyはこちら：https://voicy.jp/channel/1209 ■JapaneseYoga夏未　プロフィール https://japan-yoga.or....

2021-05-21 09:33:09 有 3,294 人看過有 102 人說讚